Notes
Didn’t feel like squatting 315 today. Did more wraps at 225 and deadlifts.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 1m5s.739 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 12 Reps | 225.0 Lb |
Single
Romanian Deadlifts
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 3 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 1m5s.739 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 12 Reps | 225.0 Lb |
Single
Romanian Deadlifts
lb
| 1 | 10 Reps | 135.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 3 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
11,475 lb
Segments
4
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