Notes
First workout with Basil Nite
Activity Map
Activity Map
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Media Gallery
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 13 Reps | 100.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
Single
Converging Decline Chest Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 5 Reps | 90.0 Lb |
| 3 | 10 Reps | 180.0 Lb |
| 4 | 10 Reps | 220.0 Lb |
| 5 | 7 Reps | 220.0 Lb |
Single
Diverging Seated Row
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
| 4 | 14 Reps | 100.0 Lb |
Single
Converging Shoulder Press
lb
| 1 | 11 Reps | 50.0 Lb |
| 2 | 13 Reps | 80.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 13 Reps | 100.0 Lb |
| 4 | 12 Reps | 100.0 Lb |
Single
Converging Decline Chest Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 5 Reps | 90.0 Lb |
| 3 | 10 Reps | 180.0 Lb |
| 4 | 10 Reps | 220.0 Lb |
| 5 | 7 Reps | 220.0 Lb |
Single
Diverging Seated Row
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
| 4 | 14 Reps | 100.0 Lb |
Single
Converging Shoulder Press
lb
| 1 | 11 Reps | 50.0 Lb |
| 2 | 13 Reps | 80.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
17,080 lb
Segments
4
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