Notes
Saw Chuy! He recovered from ACL surgery.
Activity Map
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Segments
Single
Basketball
| 1 | 40m24s.478 | |
| 2 | 25m48s.655 | |
Circuit
Front-to-Back Leg Swing
| 1 | 1m0s | |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m50s.271 | |
Standing Quadricep Stretch
| 1 | 1m6s.224 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m14s.209 | |
Single
Hack Squat
lb
| 1 | 20 Reps | 145.0 Lb |
| 2 | 10 Reps | 235.0 Lb |
| 3 | 10 Reps | 325.0 Lb |
| 4 | 10 Reps | 415.0 Lb |
| 5 | 3 Reps | 505.0 Lb |
Circuit
Sauna
| 1 | 13m0s | |
Cool Down
| 1 | 5m0s | |
Single
Basketball
| 1 | 40m24s.478 | |
| 2 | 25m48s.655 | |
Circuit
Front-to-Back Leg Swing
| 1 | 1m0s | |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m50s.271 | |
Standing Quadricep Stretch
| 1 | 1m6s.224 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m14s.209 | |
Single
Hack Squat
lb
| 1 | 20 Reps | 145.0 Lb |
| 2 | 10 Reps | 235.0 Lb |
| 3 | 10 Reps | 325.0 Lb |
| 4 | 10 Reps | 415.0 Lb |
| 5 | 3 Reps | 505.0 Lb |
Circuit
Sauna
| 1 | 13m0s | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
Total Volume
14,165 lb
Segments
4
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