May 20, 2025 at 6:38 PM
Evening Basketball 🏀 and Leg 🦵 Workout with Sauna
Fremont, US
3 hours, 26 minutes and 59.67 seconds
Duration
0.49 mi
(0.80 km)
Tracked Distance
14,165.00 lb
(6,425.14 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Saw Chuy! He recovered from ACL surgery.
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Exercises
Basketball
2 sets
Set 1
Set 2
Circuit 2
Workout segment details
Segment
2
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 3: Hack Squat
Workout segment details
Segment
3
Exercises
Hack Squat
5 sets
Set 1
145.0 lbs
20 reps
Set 2
235.0 lbs
10 reps
Set 3
325.0 lbs
10 reps
Set 4
415.0 lbs
10 reps
Set 5
505.0 lbs
3 reps
Segment Total Volume
14,165.00 lb
(6,425.14 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
Sauna
1 sets
Set 1
Cool Down
1 sets
Set 1