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Segments
Single
Barbell Muscle Clean
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
| 3 | 12 Reps | 45.0 Lb |
Single
Barbell Squat Thrust
lb
| 1 | 12 Reps | 95.0 Lb |
| 2 | 2 Reps | 95.0 Lb |
| 3 | 3 Reps | 65.0 Lb |
| 4 | 12 Reps | 75.0 Lb |
| 5 | 12 Reps | 75.0 Lb |
Single
Barbell Bent Over Row
lb
| 1 | 12 Reps | 75.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 115.0 Lb |
Single
Barbell Good Morning
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Single
Barbell Bicep Curl
lb
| 1 | 12 Reps | 65.0 Lb |
| 2 | 12 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
Superset
Chest Stretch in Doorway
| 1 | 45s | |
Drop and Hang
| 1 | 45s | |
Reverse Shoulder Hang Stretch
| 1 | 45s | |
Single
Barbell Muscle Clean
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
| 3 | 12 Reps | 45.0 Lb |
Single
Barbell Squat Thrust
lb
| 1 | 12 Reps | 95.0 Lb |
| 2 | 2 Reps | 95.0 Lb |
| 3 | 3 Reps | 65.0 Lb |
| 4 | 12 Reps | 75.0 Lb |
| 5 | 12 Reps | 75.0 Lb |
Single
Barbell Bent Over Row
lb
| 1 | 12 Reps | 75.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 115.0 Lb |
Single
Barbell Good Morning
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Single
Barbell Bicep Curl
lb
| 1 | 12 Reps | 65.0 Lb |
| 2 | 12 Reps | 65.0 Lb |
| 3 | 12 Reps | 65.0 Lb |
Superset
Chest Stretch in Doorway
| 1 | 45s | |
Drop and Hang
| 1 | 45s | |
Reverse Shoulder Hang Stretch
| 1 | 45s | |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
6/10
Total Volume
12,685 lb
Segments
6
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