Notes
Solid work at 315lb squat. Can push more, but wanted to be safe.
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Segments
Single
Barbell Back Squat
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
| 7 | 2 Reps | 315.0 Lb |
| 8 | 3 Reps | 315.0 Lb |
| DS | 3 Reps | 275.0 Lb |
| DS | 5 Reps | 225.0 Lb |
Superset
Toes-to-Bar
| 1 | 5 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
| 7 | 2 Reps | 315.0 Lb |
| 8 | 3 Reps | 315.0 Lb |
| DS | 3 Reps | 275.0 Lb |
| DS | 5 Reps | 225.0 Lb |
Superset
Toes-to-Bar
| 1 | 5 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Pull Up
| 1 | 4 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
11,525 lb
Segments
2
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