Notes
At Ina Coolbrith Park
Stair climbs. Parrots were beautiful and amazing to behold. Near 1000 Vallejo
https://sfrecpark.org/facilities/facility/details/ina-coolbrith-park-175
Heart rate hit 170-180.
Activity Map
Activity Map
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Media Gallery
No videos uploaded yet
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Outdoor Run
| 1 | 27m24s | |
| 2 | 20m0s | |
Single
Stair Climb
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Outdoor Run
| 1 | 27m24s | |
| 2 | 20m0s | |
Single
Stair Climb
Activity Overview
Metrics
Distance
4.02 mi
Rating
10/10
Intensity
8/10
RPE
10/10
Segments
3
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