Notes
Too many things on mind. Feeling mentally drained. Ended up only doing bench press, but still threw around a respectable amount of weight. Surprisingly, barely sweat at all, so left gym to start work, without even showering.
After warmups with various weights/reps, I did 10x225lbs in my 4th set. My mind was pretty distracted, though. I only did 4 sets in 1 hour. I was writing entire essays in Slack and doing code reviews with my two thumbs on my phone in between sets. Longest recovery periods ever, lol
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Segments
Single
Barbell Bench Press
| 1 | 20 Reps | 45.0 Lb |
| 2 | 15 Reps | 135.0 Lb |
| 3 | 15 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
Single
Barbell Bench Press
| 1 | 20 Reps | 45.0 Lb |
| 2 | 15 Reps | 135.0 Lb |
| 3 | 15 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
4/10
RPE
5/10
Total Volume
7,950 lb
Segments
1
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