April 29, 2025 at 5:02 PM
Evening Outdoor Workout with Coach B
San Francisco, US
1 hour, 4 minutes and 18.03 seconds
Duration
0.29 mi
(0.47 km)
Tracked Distance
1,080.00 lb
(489.88 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Just getting back into it. Pretty chilly out for almost end of April!
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Segment 2: Plank Leg Raise
Workout segment details
Segment
2
20 per side
Exercises
Plank Leg Raise
3 sets
Set 1
20 reps
Set 2
20 reps
Set 3
20 reps
Circuit 3
Workout segment details
Segment
3
Exercises
A Skips
2 sets
Set 1
40 reps
Set 2
40 reps
Barbell Muscle Clean
2 sets
Set 1
45.0 lbs
12 reps
Set 2
45.0 lbs
12 reps
Lemon Squeeze
2 sets
Set 1
20 reps
Set 2
20 reps
Segment Total Volume
1,080.00 lb
(489.88 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
Calf Stretch
2 sets
Set 1
Set 2
Drop and Hang
1 sets
Set 1
Single Leg Hamstring Stretch
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos