Notes
Just getting back into it. Pretty chilly out for almost end of April!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Plank Leg Raise
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Circuit
A Skips
| 1 | 40 Reps | 0 lb |
| 2 | 40 Reps | 0 lb |
Barbell Muscle Clean
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Lemon Squeeze
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Drop and Hang
Single Leg Hamstring Stretch
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Plank Leg Raise
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Circuit
A Skips
| 1 | 40 Reps | 0 lb |
| 2 | 40 Reps | 0 lb |
Barbell Muscle Clean
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Lemon Squeeze
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Drop and Hang
Single Leg Hamstring Stretch
Activity Overview
Metrics
Rating
8/10
Intensity
3/10
RPE
3/10
Total Volume
1,080 lb
Segments
4
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