April 25, 2025 at 7:08 AM
Early Morning Upper Body Workout
Fremont, US
1 hour, 25 minutes and 34.76 seconds
Duration
0.01 mi
(0.01 km)
Tracked Distance
12,790.00 lb
(5,801.45 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Worked out with German. Hit PR on bench press!
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Set 5 and 6: just static hold for 10s. Above nipple line, focus on using lats, mid-trapezius, scapula retraction. Set 7 and 8: push with entire frontal plane.
Exercises
Barbell Bench Press
8 sets
Set 1
45.0 lbs
20 reps
Set 2
135.0 lbs
10 reps
Set 3
225.0 lbs
10 reps
Set 4
275.0 lbs
2 reps
Set 5
275.0 lbs
1 reps
Set 6
275.0 lbs
1 reps
Set 7
185.0 lbs
12 reps
Set 8
185.0 lbs
12 reps
Segment Total Volume
10,040.00 lb
(4,554.07 kg)
Superset 2
Workout segment details
Segment
2
Exercises
Toes-to-Bar
3 sets
Set 1
3 reps
Set 2
3 reps
Set 3
3 reps
Dip
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
10 reps
Segment 3: Alternating Dumbbell Bicep Curl
Workout segment details
Segment
3
Exercises
Alternating Dumbbell Bicep Curl
5 sets
Set 1
25.0 lbs
20 reps
Set 2
25.0 lbs
20 reps
Set 3
25.0 lbs
20 reps
Set 4
25.0 lbs
30 reps
Set 5
25.0 lbs
20 reps
Segment Total Volume
2,750.00 lb
(1,247.38 kg)
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos