Notes
Worked out with German. Hit PR on bench press!
Activity Map
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Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 2 Reps | 275.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 275.0 Lb |
| DS | 12 Reps | 185.0 Lb |
| DS | 12 Reps | 185.0 Lb |
Superset
Toes-to-Bar
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
| 5 | 20 Reps | 25.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 2 Reps | 275.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 275.0 Lb |
| DS | 12 Reps | 185.0 Lb |
| DS | 12 Reps | 185.0 Lb |
Superset
Toes-to-Bar
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 25.0 Lb |
| 4 | 30 Reps | 25.0 Lb |
| 5 | 20 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
12,790 lb
Segments
3
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