April 24, 2025 at 8:03 PM
Evening Basketball and Lower Body Workout
Fremont, US
1 hour, 41 minutes and 36.65 seconds
Duration
0.03 mi
(0.05 km)
Tracked Distance
3,890.00 lb
(1,764.47 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
First workout back in the States!
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Circuit 3
Workout segment details
Segment
3
Exercises
Barbell Back Squat
3 sets
Set 1
45.0 lbs
20 reps
Set 2
13.0 lbs
5 reps
Set 3
225.0 lbs
5 reps
Barbell Front Squat
3 sets
Set 1
45.0 lbs
10 reps
Set 2
135.0 lbs
5 reps
Set 3
225.0 lbs
3 reps
Segment Total Volume
3,890.00 lb
(1,764.47 kg)
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos