Notes
First workout back in the States!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 40m0s | |
Circuit
Barbell Back Squat
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 5 Reps | 13.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
Barbell Front Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 40m0s | |
Circuit
Barbell Back Squat
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 5 Reps | 13.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
Barbell Front Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
RPE
7/10
Total Volume
3,890 lb
Segments
3
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