Notes
Not a lot of time, but squeezed in a short workout between so many meals with family!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 115.0 Kg |
| 2 | 40 Reps | 155.0 Kg |
Single
Reverse Hyperextension
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Circuit
Toes-to-Bar
| 1 | 2 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Hanging Leg Raise
| 1 | 7 Reps | 0 lb |
Hanging Oblique Raise
Windshield Wiper
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 115.0 Kg |
| 2 | 40 Reps | 155.0 Kg |
Single
Reverse Hyperextension
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Circuit
Toes-to-Bar
| 1 | 2 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Hanging Leg Raise
| 1 | 7 Reps | 0 lb |
Hanging Oblique Raise
Windshield Wiper
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
6/10
Total Volume
23,810 lb
Segments
3
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