Notes
Hit 10 reps on 100kg bench, but was pretty depleted after that.
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Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 40.0 Kg |
| 3 | 20 Reps | 60.0 Kg |
| 4 | 15 Reps | 80.0 Kg |
| 5 | 10 Reps | 100.0 Kg |
| 6 | 8 Reps | 100.0 Kg |
| 7 | 7 Reps | 100.0 Kg |
| DS | 7 Reps | 80.0 Kg |
| DS | 10 Reps | 50.0 Kg |
Single
Dual Pulley Row
lb
| 1 | 15 Reps | 57.0 Kg |
| 2 | 10 Reps | 67.0 Kg |
| 3 | 10 Reps | 77.0 Kg |
| 4 | 5 Reps | 87.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 40.0 Kg |
| 3 | 20 Reps | 60.0 Kg |
| 4 | 15 Reps | 80.0 Kg |
| 5 | 10 Reps | 100.0 Kg |
| 6 | 8 Reps | 100.0 Kg |
| 7 | 7 Reps | 100.0 Kg |
| DS | 7 Reps | 80.0 Kg |
| DS | 10 Reps | 50.0 Kg |
Single
Dual Pulley Row
lb
| 1 | 15 Reps | 57.0 Kg |
| 2 | 10 Reps | 67.0 Kg |
| 3 | 10 Reps | 77.0 Kg |
| 4 | 5 Reps | 87.0 Kg |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
21,804 lb
Segments
2
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