Notes
Always feels like an accomplishment to swim a mile! During David’s swimming lesson. Paced myself to finish before his lesson was over. David swam 10 laps breast stroke unassisted today!
Considering using butterfly as my substitute for weekly sprints.
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Segments
Circuit
Butterfly
Backstroke
Breast Stroke
Freestyle
Circuit
Butterfly
Backstroke
Breast Stroke
Freestyle
Activity Overview
Metrics
Distance
0.98 mi
Rating
10/10
Intensity
6/10
RPE
8/10
Segments
1
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