Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Barbell Back Squat
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 40.0 Kg |
| 3 | 20 Reps | 60.0 Kg |
| 4 | 10 Reps | 80.0 Kg |
Barbell Front Squat
lb
| 1 | 10 Reps | 20.0 Kg |
| 2 | 10 Reps | 40.0 Kg |
| 3 | 5 Reps | 60.0 Kg |
| 4 | 5 Reps | 80.0 Kg |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Barbell Back Squat
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 40.0 Kg |
| 3 | 20 Reps | 60.0 Kg |
| 4 | 10 Reps | 80.0 Kg |
Barbell Front Squat
lb
| 1 | 10 Reps | 20.0 Kg |
| 2 | 10 Reps | 40.0 Kg |
| 3 | 5 Reps | 60.0 Kg |
| 4 | 5 Reps | 80.0 Kg |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
9,921 lb
Segments
2
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