April 10, 2025 at 12:54 AM
Afternoon Mile Swim
1 hour, 4 minutes and 19 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
I keep forgetting to kick consistently. First 10 laps of freestyle barely kicked at all, and shoulders were tired. Another real swimmer hopped into my lane and was really fast. He did several laps doing various kicks on his back, which inspired me.
Total Distance
0.99 mi
(1.60 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Butterfly
1 sets
Set 1
mi ( km)
Total Distance: 0.05 mi (0.08 km)
Backstroke
1 sets
Set 1
Breast Stroke
1 sets
Set 1
mi ( km)
Total Distance: 0.25 mi (0.40 km)
Freestyle
1 sets
Set 1
mi ( km)
Total Distance: 0.70 mi (1.13 km)