Notes
Tried a bunch of new exercises today inspired by Perplexity
https://www.perplexity.ai/search/f665764e-05be-4dd8-bde3-3e26ef619336
Activity Map
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Segments
Single
Reverse Hyperextension
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Circuit
Cat-Cow Stretch
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Wide Grip Lat Pull Downs
lb
| 1 | 15 Reps | 23.5 Kg |
| 2 | 12 Reps | 28.5 Kg |
| 3 | 10 Reps | 33.5 Kg |
| 4 | 10 Reps | 33.5 Kg |
Single
Incline Dumbbell Row
lb
| 1 | 20 Reps | 1.0 Kg |
| 2 | 1 Reps | 20.0 Kg |
| 3 | 12 Reps | 24.0 Kg |
| 4 | 12 Reps | 24.0 Kg |
Single
Renegade Rows
lb
| 1 | 5 Reps | 10.0 Kg |
| 2 | 5 Reps | 10.0 Kg |
| 3 | 5 Reps | 10.0 Kg |
| 4 | 5 Reps | 10.0 Kg |
| 5 | 5 Reps | 10.0 Kg |
| 6 | 5 Reps | 10.0 Kg |
Single
Bird Dog
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Hanging Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 83 Reps | 0 lb |
Circuit
Child’s Pose
| 1 | 30s | |
Cobra Stretch
| 1 | 30s | |
Lat Stretch
| 1 | 30s | |
Single
Reverse Hyperextension
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Circuit
Cat-Cow Stretch
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Wide Grip Lat Pull Downs
lb
| 1 | 15 Reps | 23.5 Kg |
| 2 | 12 Reps | 28.5 Kg |
| 3 | 10 Reps | 33.5 Kg |
| 4 | 10 Reps | 33.5 Kg |
Single
Incline Dumbbell Row
lb
| 1 | 20 Reps | 1.0 Kg |
| 2 | 1 Reps | 20.0 Kg |
| 3 | 12 Reps | 24.0 Kg |
| 4 | 12 Reps | 24.0 Kg |
Single
Renegade Rows
lb
| 1 | 5 Reps | 10.0 Kg |
| 2 | 5 Reps | 10.0 Kg |
| 3 | 5 Reps | 10.0 Kg |
| 4 | 5 Reps | 10.0 Kg |
| 5 | 5 Reps | 10.0 Kg |
| 6 | 5 Reps | 10.0 Kg |
Single
Bird Dog
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Single
Hanging Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 83 Reps | 0 lb |
Circuit
Child’s Pose
| 1 | 30s | |
Cobra Stretch
| 1 | 30s | |
Lat Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
8/10
Total Volume
5,028 lb
Segments
8
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