Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 60.0 Kg |
| 2 | 20 Reps | 60.0 Kg |
| 3 | 15 Reps | 60.0 Kg |
| 4 | 20 Reps | 60.0 Kg |
| 5 | 15 Reps | 60.0 Kg |
| 6 | 15 Reps | 60.0 Kg |
| 7 | 15 Reps | 60.0 Kg |
| 8 | 15 Reps | 60.0 Kg |
Single
Dragon Flag
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
Single
Dual Pulley Row
lb
| 1 | 15 Reps | 57.0 Kg |
| 2 | 15 Reps | 67.0 Kg |
| 3 | 15 Reps | 77.0 Kg |
| 4 | 10 Reps | 87.0 Kg |
Single
Angled Bar Triceps Push Down
lb
| 1 | 20 Reps | 28.0 Kg |
| 2 | 20 Reps | 31.5 Kg |
| 3 | 20 Reps | 35.0 Kg |
| 4 | 15 Reps | 38.5 Kg |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 40 Reps | 10.0 Kg |
| 2 | 30 Reps | 10.0 Kg |
| 3 | 20 Reps | 10.0 Kg |
| DS | 30 Reps | 7.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 60.0 Kg |
| 2 | 20 Reps | 60.0 Kg |
| 3 | 15 Reps | 60.0 Kg |
| 4 | 20 Reps | 60.0 Kg |
| 5 | 15 Reps | 60.0 Kg |
| 6 | 15 Reps | 60.0 Kg |
| 7 | 15 Reps | 60.0 Kg |
| 8 | 15 Reps | 60.0 Kg |
Single
Dragon Flag
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
Single
Dual Pulley Row
lb
| 1 | 15 Reps | 57.0 Kg |
| 2 | 15 Reps | 67.0 Kg |
| 3 | 15 Reps | 77.0 Kg |
| 4 | 10 Reps | 87.0 Kg |
Single
Angled Bar Triceps Push Down
lb
| 1 | 20 Reps | 28.0 Kg |
| 2 | 20 Reps | 31.5 Kg |
| 3 | 20 Reps | 35.0 Kg |
| 4 | 15 Reps | 38.5 Kg |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 40 Reps | 10.0 Kg |
| 2 | 30 Reps | 10.0 Kg |
| 3 | 20 Reps | 10.0 Kg |
| DS | 30 Reps | 7.0 Kg |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
34,309 lb
Segments
6
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
