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Segments
Single
Barbell Back Squat
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 60.0 Kg |
| 3 | 10 Reps | 90.0 Kg |
| 4 | 10 Reps | 120.0 Kg |
| 5 | 1 Reps | 150.0 Kg |
| 6 | 2 Reps | 130.0 Kg |
| 7 | 5 Reps | 130.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 15 Reps | 60.0 Kg |
Single
Seated Leg Press
lb
| 1 | 20 Reps | 210.0 Kg |
| 2 | 20 Reps | 310.0 Kg |
| 3 | 20 Reps | 350.0 Kg |
| 4 | 20 Reps | 390.0 Kg |
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 115.0 Kg |
| 2 | 40 Reps | 145.0 Kg |
| 3 | 40 Reps | 185.0 Kg |
| 4 | 40 Reps | 185.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 20 Reps | 20.0 Kg |
| 2 | 20 Reps | 60.0 Kg |
| 3 | 10 Reps | 90.0 Kg |
| 4 | 10 Reps | 120.0 Kg |
| 5 | 1 Reps | 150.0 Kg |
| 6 | 2 Reps | 130.0 Kg |
| 7 | 5 Reps | 130.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 15 Reps | 60.0 Kg |
Single
Seated Leg Press
lb
| 1 | 20 Reps | 210.0 Kg |
| 2 | 20 Reps | 310.0 Kg |
| 3 | 20 Reps | 350.0 Kg |
| 4 | 20 Reps | 390.0 Kg |
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 115.0 Kg |
| 2 | 40 Reps | 145.0 Kg |
| 3 | 40 Reps | 185.0 Kg |
| 4 | 40 Reps | 185.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
123,591 lb
Segments
5
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