Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
25,408 lb
Segments
7
Activity Map
Activity Map
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1
Circuit
- Front-to-Back Leg Swing
- Lateral Leg Swing
- Single Leg Hamstring Stretch
- Standing Quadricep Stretch
- Elevated Kneeling Lunge Stretch
- Bodyweight Squat
- Cossack Squats
- Pogo Jump
- Hamstring Kick Out
- Large Arm Circle
- Reverse Large Arm Circle
- Small Arm Circle
- Reverse Small Arm Circle
- Calf Stretch
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 20 Reps | 0 lb | |
| 2 | 20 Reps | 0 lb | |
| 3 | 1 Reps | 0 lb | |
| 4 | 0 Reps | 0 lb | |
| 5 | 0 Reps | 0 lb | |
| 6 | 20 Reps | 0 lb | |
| 7 | 20 Reps | 0 lb | |
| 8 | 50 Reps | 0 lb | |
| 9 | 20 Reps | 0 lb | |
| 10 | 20 Reps | 0 lb | |
| 11 | 20 Reps | 0 lb | |
| 12 | 20 Reps | 0 lb | |
| 13 | 20 Reps | 0 lb | |
| 14 | 0 Reps | 0 lb |
2
Single
- Barbell Bench Press
Volume: 12,897 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 Reps | 60.00200 | |
| 1 | 10 Reps | 60.00200 | |
| 1 | 10 Reps | 90.00200 | |
| 1 | 10 Reps | 90.00200 | |
| 1 | 7 Reps | 90.00200 | |
| 1 | 10 Reps | 90.00200 | |
| 1 | 10 Reps | 90.00200 | |
| 1 | 7 Reps | 60.00200 |
3
Single
- Dual Pulley Row
Volume: 7,121 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 15 Reps | 40.00200 | |
| 1 | 15 Reps | 57.00200 | |
| 1 | 15 Reps | 67.00200 | |
| 1 | 10 Reps | 77.00200 |
4
Single
- Angled Bar Triceps Push Down
Volume: 3,627 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 20 Reps | 21.00200 | |
| 1 | 15 Reps | 31.50200 | |
| 1 | 10 Reps | 38.50200 | |
| 1 | 15 Reps | 24.50200 |
5
Single
- Pull Up
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 3 Reps | 0 lb |
6
Single
- Alternating Dumbbell Bicep Curl
Volume: 1,764 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 30 Reps | 10.00200 | |
| 1 | 30 Reps | 10.00200 | |
| 1 | 20 Reps | 10.00200 |
7
Single
- Decline Bench Sit Up
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 40 Reps | 0 lb |
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