Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Seated Leg Press
lb
| 1 | 20 Reps | 110.0 Kg |
| 2 | 15 Reps | 210.0 Kg |
| 3 | 15 Reps | 310.0 Kg |
| 4 | 15 Reps | 390.0 Kg |
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 110.0 Kg |
| 2 | 40 Reps | 145.0 Kg |
| 3 | 37 Reps | 185.0 Kg |
| 4 | 20 Reps | 185.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
Single
Cable Cross Pull
lb
| 1 | 10 Reps | 5.0 Kg |
| 2 | 10 Reps | 10.0 Kg |
| 3 | 10 Reps | 12.5 Kg |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Seated Leg Press
lb
| 1 | 20 Reps | 110.0 Kg |
| 2 | 15 Reps | 210.0 Kg |
| 3 | 15 Reps | 310.0 Kg |
| 4 | 15 Reps | 390.0 Kg |
Single
Horizontal Calf Press
lb
| 1 | 40 Reps | 110.0 Kg |
| 2 | 40 Reps | 145.0 Kg |
| 3 | 37 Reps | 185.0 Kg |
| 4 | 20 Reps | 185.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
Single
Cable Cross Pull
lb
| 1 | 10 Reps | 5.0 Kg |
| 2 | 10 Reps | 10.0 Kg |
| 3 | 10 Reps | 12.5 Kg |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
8/10
Total Volume
81,284 lb
Segments
6
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