March 31, 2025 at 3:03 AM
Evening Lower Body, Core, Shoulder Workout
1 hour, 24 minutes and 29 seconds
Duration
81,284.43 lb
(36,870.00 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Cossack squats with 16kg dumbbell for counterweight
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Seated Leg Press
Workout segment details
Segment
2
Exercises
Seated Leg Press
4 sets
Set 1
110.0 lbs
20 reps
Set 2
210.0 lbs
15 reps
Set 3
310.0 lbs
15 reps
Set 4
390.0 lbs
15 reps
Segment Total Volume
34,943.27 lb
(15,850.00 kg)
Segment 3: Horizontal Calf Press
Workout segment details
Segment
3
Exercises
Horizontal Calf Press
4 sets
Set 1
110.0 lbs
40 reps
Set 2
145.0 lbs
40 reps
Set 3
185.0 lbs
37 reps
Set 4
185.0 lbs
20 reps
Segment Total Volume
45,734.89 lb
(20,745.00 kg)
Segment 4: Decline Bench Sit Up
Workout segment details
Segment
4
Left, center, right, center x10
Exercises
Decline Bench Sit Up
1 sets
Set 1
40 reps
Segment 5: Pull Up
Workout segment details
Segment
5
Exercises
Pull Up
1 sets
Set 1
6 reps
Segment 6: Cable Cross Pull
Workout segment details
Segment
6
Exercises
Cable Cross Pull
3 sets
Set 1
5.0 lbs
10 reps
Set 2
10.0 lbs
10 reps
Set 3
12.5 lbs
10 reps
Segment Total Volume
606.27 lb
(275.00 kg)