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Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 50.0 Kg |
| 2 | 10 Reps | 70.0 Kg |
| 3 | 10 Reps | 90.0 Kg |
| 4 | 10 Reps | 90.0 Kg |
| 5 | 10 Reps | 90.0 Kg |
| 6 | 10 Reps | 90.0 Kg |
Single
Dual Pulley Row
lb
| 1 | 20 Reps | 26.0 Kg |
| 2 | 20 Reps | 47.0 Kg |
| 3 | 10 Reps | 77.0 Kg |
| 4 | 6 Reps | 67.0 Kg |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
Single
Angled Bar Triceps Push Down
lb
| 1 | 20 Reps | 21.0 Kg |
| 2 | 12 Reps | 31.5 Kg |
| 3 | 12 Reps | 31.5 Kg |
| 4 | 12 Reps | 31.5 Kg |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 30 Reps | 10.0 Kg |
| 2 | 20 Reps | 10.0 Kg |
| 3 | 20 Reps | 10.0 Kg |
Single
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 10 Reps | 22.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 50.0 Kg |
| 2 | 10 Reps | 70.0 Kg |
| 3 | 10 Reps | 90.0 Kg |
| 4 | 10 Reps | 90.0 Kg |
| 5 | 10 Reps | 90.0 Kg |
| 6 | 10 Reps | 90.0 Kg |
Single
Dual Pulley Row
lb
| 1 | 20 Reps | 26.0 Kg |
| 2 | 20 Reps | 47.0 Kg |
| 3 | 10 Reps | 77.0 Kg |
| 4 | 6 Reps | 67.0 Kg |
Single
Pull Up
| 1 | 4 Reps | 0 lb |
Single
Angled Bar Triceps Push Down
lb
| 1 | 20 Reps | 21.0 Kg |
| 2 | 12 Reps | 31.5 Kg |
| 3 | 12 Reps | 31.5 Kg |
| 4 | 12 Reps | 31.5 Kg |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 30 Reps | 10.0 Kg |
| 2 | 20 Reps | 10.0 Kg |
| 3 | 20 Reps | 10.0 Kg |
Single
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 10 Reps | 22.0 Kg |
Single
Decline Bench Sit Up
| 1 | 40 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
22,941 lb
Segments
7
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