Notes
Signed up for 1 month membership at Tastable in Tianjin
Activity Map
Activity Map
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Media Gallery
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Segments
Single
Seated Leg Press
lb
| 1 | 10 Reps | 70.0 Kg |
| 2 | 10 Reps | 110.0 Kg |
| 3 | 10 Reps | 170.0 Kg |
| 4 | 10 Reps | 230.0 Kg |
| 5 | 10 Reps | 290.0 Kg |
| 6 | 10 Reps | 350.0 Kg |
| 7 | 10 Reps | 390.0 Kg |
Circuit
Back Stretch
| 1 | 30s | |
| 2 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 59s.304 | |
Single
Horizontal Calf Press
lb
| 1 | 10 Reps | 15.0 Kg |
| 2 | 20 Reps | 75.0 Kg |
| 3 | 20 Reps | 125.0 Kg |
| 4 | 20 Reps | 155.0 Kg |
| 5 | 20 Reps | 155.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 60.0 Kg |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Seated Leg Press
lb
| 1 | 10 Reps | 70.0 Kg |
| 2 | 10 Reps | 110.0 Kg |
| 3 | 10 Reps | 170.0 Kg |
| 4 | 10 Reps | 230.0 Kg |
| 5 | 10 Reps | 290.0 Kg |
| 6 | 10 Reps | 350.0 Kg |
| 7 | 10 Reps | 390.0 Kg |
Circuit
Back Stretch
| 1 | 30s | |
| 2 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 59s.304 | |
Single
Horizontal Calf Press
lb
| 1 | 10 Reps | 15.0 Kg |
| 2 | 20 Reps | 75.0 Kg |
| 3 | 20 Reps | 125.0 Kg |
| 4 | 20 Reps | 155.0 Kg |
| 5 | 20 Reps | 155.0 Kg |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 60.0 Kg |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
5/10
Total Volume
59,635 lb
Segments
5
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