March 23, 2025 at 6:35 PM
Evening Basketball 🏀 and Chest Workout
1 hour, 29 minutes and 10.43 seconds
Duration
8,625.00 lb
(3,912.23 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Played three games of basketball back-to-back. Was pretty gassed when trying to lift.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Basketball
Workout segment details
Segment
1
Exercises
Basketball
1 sets
Set 1
Segment 2: Barbell Bench Press
Workout segment details
Segment
2
Exercises
Barbell Bench Press
7 sets
Set 1
45.0 lbs
20 reps
Set 2
135.0 lbs
10 reps
Set 3
185.0 lbs
10 reps
Set 4
225.0 lbs
5 reps
Set 5
225.0 lbs
5 reps
Set 6
185.0 lbs
5 reps
Set 7
135.0 lbs
10 reps
Segment Total Volume
8,625.00 lb
(3,912.23 kg)