Notes
Definitely enjoyed being out in the sun and on the rooftop with the great weather. Didn’t get as many sets completed for the box step ups.
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Plank Leg Raise
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
Side-Lying Leg Raise (Hip Abduction)
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Knees Over Toes Lunge
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Bicycle Crunches
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
Plank with Dumbbell Row
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Circuit
Dumbbell Box Step Up Knee Drive
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Bench Dip
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 20 Reps | 20.0 Lb |
| 2 | 20 Reps | 20.0 Lb |
Circuit
Pigeon Stretch
| 1 | 1m31s.500 | |
Crocodile Stretch
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Plank Leg Raise
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
Side-Lying Leg Raise (Hip Abduction)
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Knees Over Toes Lunge
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Bicycle Crunches
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
Plank with Dumbbell Row
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
Circuit
Dumbbell Box Step Up Knee Drive
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
| 4 | 10 Reps | 20.0 Lb |
Bench Dip
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 20 Reps | 20.0 Lb |
| 2 | 20 Reps | 20.0 Lb |
Circuit
Pigeon Stretch
| 1 | 1m31s.500 | |
Crocodile Stretch
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
6/10
Total Volume
3,200 lb
Segments
9
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