March 18, 2025 at 5:01 PM
Evening Rooftop Workout with Coach B
59 minutes and 43.20 seconds
Duration
3,200.00 lb
(1,451.50 kg)
Volume
9
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Definitely enjoyed being out in the sun and on the rooftop with the great weather. Didn’t get as many sets completed for the box step ups.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Segment 2: Plank Leg Raise
Workout segment details
Segment
2
20 per side, 3 sets
Exercises
Plank Leg Raise
3 sets
Set 1
20 reps
Set 2
20 reps
Set 3
20 reps
Segment 3: Side-Lying Leg Raise (Hip Abduction)
Workout segment details
Segment
3
20 per side
Exercises
Side-Lying Leg Raise (Hip Abduction)
2 sets
Set 1
20 reps
Set 2
20 reps
Segment 4: Knees Over Toes Lunge
Workout segment details
Segment
4
15 per side
Exercises
Knees Over Toes Lunge
2 sets
Set 1
15 reps
Set 2
15 reps
Segment 5: Bicycle Crunches
Workout segment details
Segment
5
Exercises
Bicycle Crunches
3 sets
Set 1
20 reps
Set 2
20 reps
Set 3
20 reps
Segment 6: Plank with Dumbbell Row
Workout segment details
Segment
6
10 per side
Exercises
Plank with Dumbbell Row
2 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Segment Total Volume
400.00 lb
(181.44 kg)
Circuit 7
Workout segment details
Segment
7
10 per side, aim 10 sets (200 total reps)
Exercises
Dumbbell Box Step Up Knee Drive
4 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Set 4
20.0 lbs
10 reps
Bench Dip
3 sets
Set 1
20 reps
Set 2
20 reps
Set 3
20 reps
Dumbbell Shoulder Press
3 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Standing Dumbbell Tricep Overhead Press
2 sets
Set 1
20.0 lbs
15 reps
Set 2
20.0 lbs
15 reps
Segment Total Volume
2,000.00 lb
(907.18 kg)
Segment 8: Russian Twist (weight)
Workout segment details
Segment
8
Exercises
Russian Twist (weight)
2 sets
Set 1
20.0 lbs
20 reps
Set 2
20.0 lbs
20 reps
Segment Total Volume
800.00 lb
(362.87 kg)
Circuit 9
Workout segment details
Segment
9
Exercises
Pigeon Stretch
1 sets
Set 1
Crocodile Stretch
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos