March 18, 2025 at 1:01 PM
Evening Workout with Coach B at St Mary’s Park
1 hour and 6 minutes
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Box Step Up Knee Drive
Workout segment details
Segment
1
Exercises
Box Step Up Knee Drive
3 sets
Set 1
15 reps
Set 2
15 reps
Set 3
15 reps