Notes
Chest, biceps, triceps
Activity Map
Activity Map
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Media Gallery
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Segments
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 1 Reps | 275.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| DS | 8 Reps | 185.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 35.0 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| DS | 10 Reps | 27.5 Lb |
Single
Pull Up
| 1 | 2 Reps | 0 lb |
Single
EZ Bar Overhead Tricep Extension
lb
| 1 | 30 Reps | 30.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
| 4 | 1 Reps | 275.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| DS | 8 Reps | 185.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 35.0 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| DS | 10 Reps | 27.5 Lb |
Single
Pull Up
| 1 | 2 Reps | 0 lb |
Single
EZ Bar Overhead Tricep Extension
lb
| 1 | 30 Reps | 30.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
10,555 lb
Segments
4
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