February 28, 2025 at 5:51 PM
Evening Workout
1 hour, 5 minutes and 46.29 seconds
Duration
11,475.00 lb
(5,204.97 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
8 sets
Set 1
20 reps
Set 2
135.0 lbs
20 reps
Set 3
225.0 lbs
5 reps
Set 4
225.0 lbs
7 reps
Set 5
225.0 lbs
1 reps
Set 6
225.0 lbs
8 reps
Set 7
135.0 lbs
10 reps
Set 8
135.0 lbs
20 reps
Segment Total Volume
11,475.00 lb
(5,204.97 kg)