Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 52s.810 | |
Lateral Leg Swing
| 1 | 1m1s.126 | |
Single Leg Hamstring Stretch
| 1 | 1m7s.360 | |
Standing Quadricep Stretch
| 1 | 1m10s.992 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m9s.316 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 2m26s.200 | |
Pogo Jump
| 1 | 33s.946 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 30s.687 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 26s.954 | |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m6s.689 | |
Single
Overhead Plate Triceps Extension
lb
| 1 | 10 Reps | 25.0 Lb |
Circuit
Free Throw
| 1 | 2m59s.174 | |
Baseline Left Elbow Shot
| 1 | 8m47s.33 | |
Baseline Right Elbow Shot
| 1 | 11m3s.79 | |
Deep Range Free Throw Shot
| 1 | 7m26s.610 | |
Single
Basketball
| 1 | 1h8m21s.435 | |
Circuit
Sauna
| 1 | 8m1s.53 | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 52s.810 | |
Lateral Leg Swing
| 1 | 1m1s.126 | |
Single Leg Hamstring Stretch
| 1 | 1m7s.360 | |
Standing Quadricep Stretch
| 1 | 1m10s.992 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m9s.316 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 2m26s.200 | |
Pogo Jump
| 1 | 33s.946 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 30s.687 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 26s.954 | |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m6s.689 | |
Single
Overhead Plate Triceps Extension
lb
| 1 | 10 Reps | 25.0 Lb |
Circuit
Free Throw
| 1 | 2m59s.174 | |
Baseline Left Elbow Shot
| 1 | 8m47s.33 | |
Baseline Right Elbow Shot
| 1 | 11m3s.79 | |
Deep Range Free Throw Shot
| 1 | 7m26s.610 | |
Single
Basketball
| 1 | 1h8m21s.435 | |
Circuit
Sauna
| 1 | 8m1s.53 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
250 lb
Segments
5
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