Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 52s.810 | |
Lateral Leg Swing
| 1 | 1m1s.126 | |
Single Leg Hamstring Stretch
| 1 | 1m7s.360 | |
Standing Quadricep Stretch
| 1 | 1m10s.992 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m9s.316 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 2m26s.200 | |
Pogo Jump
| 1 | 33s.946 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 30s.687 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 26s.954 | |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m6s.689 | |
Single
Overhead Plate Triceps Extension
lb
| 1 | 10 Reps | 25.0 Lb |
Circuit
Free Throw
| 1 | 2m59s.174 | |
Baseline Left Elbow Shot
| 1 | 8m47s.33 | |
Baseline Right Elbow Shot
| 1 | 11m3s.79 | |
Deep Range Free Throw Shot
| 1 | 7m26s.610 | |
Single
Basketball
| 1 | 1h8m21s.435 | |
Circuit
Sauna
| 1 | 8m1s.53 | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 52s.810 | |
Lateral Leg Swing
| 1 | 1m1s.126 | |
Single Leg Hamstring Stretch
| 1 | 1m7s.360 | |
Standing Quadricep Stretch
| 1 | 1m10s.992 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m9s.316 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 2m26s.200 | |
Pogo Jump
| 1 | 33s.946 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 30s.687 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 26s.954 | |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m6s.689 | |
Single
Overhead Plate Triceps Extension
lb
| 1 | 10 Reps | 25.0 Lb |
Circuit
Free Throw
| 1 | 2m59s.174 | |
Baseline Left Elbow Shot
| 1 | 8m47s.33 | |
Baseline Right Elbow Shot
| 1 | 11m3s.79 | |
Deep Range Free Throw Shot
| 1 | 7m26s.610 | |
Single
Basketball
| 1 | 1h8m21s.435 | |
Circuit
Sauna
| 1 | 8m1s.53 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
250 lb
Segments
5
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here