Notes
Hit 10 reps of 225lb on bench for first time!
Activity Map
Activity Map
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Segments
Circuit
Barbell Bench Press
lb
| 1 | 30 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 9 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 5 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
| 4 | 10 Reps | 70.0 Lb |
| 5 | 10 Reps | 70.0 Lb |
| 6 | 10 Reps | 70.0 Lb |
| 7 | 10 Reps | 70.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m9s.441 | |
| 2 | 1m9s.441 | |
Standing Quadricep Stretch
| 1 | 1m18s.970 | |
| 2 | 1m18s.970 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m35s.808 | |
| 2 | 1m15s.458 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
| 2 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m4s.867 | |
| 2 | 1m4s.867 | |
Circuit
Barbell Bench Press
lb
| 1 | 30 Reps | 45.0 Lb |
| 2 | 20 Reps | 135.0 Lb |
| 3 | 9 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 5 Reps | 225.0 Lb |
| 6 | 5 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
| 4 | 10 Reps | 70.0 Lb |
| 5 | 10 Reps | 70.0 Lb |
| 6 | 10 Reps | 70.0 Lb |
| 7 | 10 Reps | 70.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m9s.441 | |
| 2 | 1m9s.441 | |
Standing Quadricep Stretch
| 1 | 1m18s.970 | |
| 2 | 1m18s.970 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m35s.808 | |
| 2 | 1m15s.458 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
| 2 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m4s.867 | |
| 2 | 1m4s.867 | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
18,120 lb
Segments
2
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