Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 57s.525 | |
Lateral Leg Swing
| 1 | 1m4s.210 | |
Single Leg Hamstring Stretch
| 1 | 1m8s.440 | |
Standing Quadricep Stretch
| 1 | 1m10s.853 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m16s.444 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 5m26s.325 | |
Pogo Jump
| 1 | 1m16s.300 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m7s.439 | |
Single
Basketball
| 1 | 20m26s.769 | |
| 2 | 1h37m16s.886 | |
Circuit
Sauna
| 1 | 10m31s.115 | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 57s.525 | |
Lateral Leg Swing
| 1 | 1m4s.210 | |
Single Leg Hamstring Stretch
| 1 | 1m8s.440 | |
Standing Quadricep Stretch
| 1 | 1m10s.853 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m16s.444 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 5m26s.325 | |
Pogo Jump
| 1 | 1m16s.300 | |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m7s.439 | |
Single
Basketball
| 1 | 20m26s.769 | |
| 2 | 1h37m16s.886 | |
Circuit
Sauna
| 1 | 10m31s.115 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Segments
3
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