Notes
Good amount of pain in the right knee; working on strengthening stabilizer muscles. Not able to do a full TRX single leg pistol squat in right leg without dropping the left leg.
Activity Map
Activity Map
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Media Gallery
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Segments
Single
Hack Squat
lb
| 1 | 20 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 325.0 Lb |
Circuit
TRX Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
TRX Alternating Jumping Lunge
| 1 | 10 Reps | 0 lb |
Single
Hack Squat
lb
| 1 | 20 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 325.0 Lb |
Circuit
TRX Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Cossack Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Single Leg Pistol Squat
| 1 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
TRX Alternating Jumping Lunge
| 1 | 10 Reps | 0 lb |
Activity Overview
Metrics
Rating
9/10
Intensity
8/10
RPE
7/10
Total Volume
8,150 lb
Segments
2
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