Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 1m25s.237 | |
Lateral Leg Swing
| 1 | 1m0s | |
Single Leg Hamstring Stretch
| 1 | 1m6s.225 | |
Standing Quadricep Stretch
| 1 | 1m12s.449 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m32s.867 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m35s.487 | |
Single
Basketball
| 1 | 30m0s | |
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 1m25s.237 | |
Lateral Leg Swing
| 1 | 1m0s | |
Single Leg Hamstring Stretch
| 1 | 1m6s.225 | |
Standing Quadricep Stretch
| 1 | 1m12s.449 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m32s.867 | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m35s.487 | |
Single
Basketball
| 1 | 30m0s | |
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
5/10
Segments
3
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