Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 43s.629 | |
Lateral Leg Swing
| 1 | 44s.130 | |
Single Leg Hamstring Stretch
| 1 | 1m1s.146 | |
Standing Quadricep Stretch
| 1 | 1m0s.379 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 53s.9 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m0s.553 | |
Single
Basketball
| 1 | 30m0s | |
| 2 | 10m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 43s.629 | |
Lateral Leg Swing
| 1 | 44s.130 | |
Single Leg Hamstring Stretch
| 1 | 1m1s.146 | |
Standing Quadricep Stretch
| 1 | 1m0s.379 | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 53s.9 | |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 1m0s.553 | |
Single
Basketball
| 1 | 30m0s | |
| 2 | 10m0s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
Segments
2
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