February 2, 2025 at 5:21 PM
Evening Basketball 🏀 Workout
44 minutes and 16 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Was going great, but my defender ruined it by jumping over me when I pump faked and his buck teeth sank into my scalp.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos