Notes
Dopamine hit around the 30-40min mark!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Circuit
Backwards Walk
Downhill Jog
Circuit
Barbell Deadlift
lb
| 1 | 12 Reps | 135.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 12 Reps | 55.0 Lb |
TRX Back Row
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Barbell Shoulder Press
lb
| 1 | 12 Reps | 55.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 12 Reps | 55.0 Lb |
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
| 4 | 5 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 20s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Circuit
Backwards Walk
Downhill Jog
Circuit
Barbell Deadlift
lb
| 1 | 12 Reps | 135.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 12 Reps | 55.0 Lb |
TRX Back Row
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Dip
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Barbell Shoulder Press
lb
| 1 | 12 Reps | 55.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 12 Reps | 55.0 Lb |
| 4 | 12 Reps | 55.0 Lb |
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 5 Reps | 0 lb |
| 4 | 5 Reps | 0 lb |
Circuit
Calf Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 20s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Activity Overview
Metrics
Distance
0.80 mi
Rating
9/10
Intensity
5/10
RPE
6/10
Total Volume
6,240 lb
Segments
4
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