Activity Map
Activity Map
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Media Gallery
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This workout doesn't have any videos
Segments
Circuit
Hanging Knee Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Dumbbell Squat Thrust
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
| 3 | 15 Reps | 30.0 Lb |
Single
Double Kettlebell Overhead Walk with High Knees
lb
| 1 | 40 Reps | 26.0 Lb |
| 2 | 40 Reps | 26.0 Lb |
| 3 | 40 Reps | 26.0 Lb |
Single
Double Kettlebell Overhead Twisting Decline Sit-up
lb
| 1 | 12 Reps | 17.6 Lb |
| 2 | 12 Reps | 17.6 Lb |
| 3 | 12 Reps | 17.6 Lb |
Single
Decline Push Up
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
Circuit
Hanging Knee Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Dumbbell Squat Thrust
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
| 3 | 15 Reps | 30.0 Lb |
Single
Double Kettlebell Overhead Walk with High Knees
lb
| 1 | 40 Reps | 26.0 Lb |
| 2 | 40 Reps | 26.0 Lb |
| 3 | 40 Reps | 26.0 Lb |
Single
Double Kettlebell Overhead Twisting Decline Sit-up
lb
| 1 | 12 Reps | 17.6 Lb |
| 2 | 12 Reps | 17.6 Lb |
| 3 | 12 Reps | 17.6 Lb |
Single
Decline Push Up
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
9/10
Intensity
8/10
RPE
8/10
Total Volume
5,104 lb
Segments
5
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