January 24, 2025 at 7:28 AM
Early Morning Full Body and Core Workout 🏋️
1 hour, 59 minutes and 18.42 seconds
Duration
5,103.60 lb
(2,314.95 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Hanging Knee Raise
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Dumbbell Squat Thrust
3 sets
Set 1
30.0 lbs
15 reps
Set 2
30.0 lbs
15 reps
Set 3
30.0 lbs
15 reps
Segment Total Volume
1,350.00 lb
(612.35 kg)
Segment 2: Double Kettlebell Overhead Walk with High Knees
Workout segment details
Segment
2
Holding 2x 26lb Kettlebells
Shoulder blades pinched, core tight
Down and back the green
Exercises
Double Kettlebell Overhead Walk with High Knees
3 sets
Set 1
26.0 lbs
40 reps
Set 2
26.0 lbs
40 reps
Set 3
26.0 lbs
40 reps
Segment Total Volume
3,120.00 lb
(1,415.21 kg)
Segment 3: Double Kettlebell Overhead Twisting Decline Sit-up
Workout segment details
Segment
3
Turn head at top. Alternate sides each rep. Think of head and spine like slinky. Where head goes, spine (and supporting muscles) follows.
Exercises
Double Kettlebell Overhead Twisting Decline Sit-up
3 sets
Set 1
17.6 lbs
12 reps
Set 2
17.6 lbs
12 reps
Set 3
17.6 lbs
12 reps
Segment Total Volume
633.60 lb
(287.40 kg)
Segment 4: Decline Push Up
Workout segment details
Segment
4
Exercises
Decline Push Up
2 sets
Set 1
30 reps
Set 2
30 reps
Segment 5: Pull Up
Workout segment details
Segment
5
Exercises
Pull Up
1 sets
Set 1
6 reps