Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 40m0s | |
Superset
Dumbbell Bench Press
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 75.0 Lb |
| 3 | 15 Reps | 75.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 75.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 40m0s | |
Superset
Dumbbell Bench Press
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 15 Reps | 75.0 Lb |
| 3 | 15 Reps | 75.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 75.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
7/10
Intensity
7/10
RPE
8/10
Total Volume
5,250 lb
Segments
4
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