January 20, 2025 at 6:43 PM
Evening Basketball 🏀 with Chest and Back Workout
2 hours, 6 minutes and 37.91 seconds
Duration
5,250.00 lb
(2,381.36 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Game 1: 16-8W (Made 1 3pt, 1 reverse layup)
Game 2: 4-12L
Exercises
Basketball
2 sets
Set 1
Set 2
Superset 3
Workout segment details
Segment
3
Exercises
Dumbbell Bench Press
3 sets
Set 1
50.0 lbs
20 reps
Set 2
75.0 lbs
15 reps
Set 3
75.0 lbs
15 reps
Dumbbell Bent Over Rows
3 sets
Set 1
50.0 lbs
10 reps
Set 2
75.0 lbs
10 reps
Set 3
75.0 lbs
10 reps
Segment Total Volume
5,250.00 lb
(2,381.36 kg)
Segment 4: Pull Up
Workout segment details
Segment
4
Exercises
Pull Up
2 sets
Set 1
5 reps
Set 2
5 reps