January 19, 2025 at 7:04 PM
Evening Basketball 🏀
59 minutes and 7.86 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Mathab was guarding me, and I sold him my fake elbow shot (gotta respect the automatic), and went for an easy baseline drive layup. As he tried to recover and block my shot, I scored with a scoop layup, but unfortunately he landed on the front of my left foot and twisted his right ankle very badly. He seemed in a lot of pain; I would not wish that on my worst enemies.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Played only one game tonight
We were up 14-8 (?) and I scored the last bucket. Unfortunately literally broke my opponent’s ankles.
Exercises
Basketball
1 sets
Set 1