Notes
Worked out with my dawg Anthony! We were going to do some founder story crafting, and I’m thankful that he pushed me to do an actual workout, rather than a staged one. I’m impressed at my strength and capacity!
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Segments
Circuit
Weighted Dip
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
Weighted Pull Up
lb
| 1 | 4 Reps | 35.0 Lb |
| 2 | 3 Reps | 35.0 Lb |
| 3 | 1 Reps | 35.0 Lb |
Kettlebell Swing
lb
| 1 | 20 Reps | 71.0 Lb |
| 2 | 20 Reps | 71.0 Lb |
| 3 | 20 Reps | 71.0 Lb |
Alternating Macebell Bicep Curl
lb
| 1 | 20 Reps | 30.0 Lb |
| 2 | 20 Reps | 30.0 Lb |
| 3 | 20 Reps | 30.0 Lb |
Circuit
Weighted Dip
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
Weighted Pull Up
lb
| 1 | 4 Reps | 35.0 Lb |
| 2 | 3 Reps | 35.0 Lb |
| 3 | 1 Reps | 35.0 Lb |
Kettlebell Swing
lb
| 1 | 20 Reps | 71.0 Lb |
| 2 | 20 Reps | 71.0 Lb |
| 3 | 20 Reps | 71.0 Lb |
Alternating Macebell Bicep Curl
lb
| 1 | 20 Reps | 30.0 Lb |
| 2 | 20 Reps | 30.0 Lb |
| 3 | 20 Reps | 30.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
10/10
Total Volume
7,390 lb
Segments
1
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