January 18, 2025 at 4:20 PM
Afternoon Backyard Workout with Anthony
27 minutes and 34 seconds
Duration
7,390.00 lb
(3,352.05 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Worked out with my dawg Anthony! We were going to do some founder story crafting, and I’m thankful that he pushed me to do an actual workout, rather than a staged one. I’m impressed at my strength and capacity!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Set 2: 5 scapula pull-ups after failure
Exercises
Weighted Dip
3 sets
Set 1
35.0 lbs
10 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Weighted Pull Up
3 sets
Set 1
35.0 lbs
4 reps
Set 2
35.0 lbs
3 reps
Set 3
35.0 lbs
1 reps
Kettlebell Swings
3 sets
Set 1
71.0 lbs
20 reps
Set 2
71.0 lbs
20 reps
Set 3
71.0 lbs
20 reps
Alternating Macebell Bicep Curl
3 sets
Set 1
30.0 lbs
20 reps
Set 2
30.0 lbs
20 reps
Set 3
30.0 lbs
20 reps
Segment Total Volume
7,390.00 lb
(3,352.05 kg)