January 17, 2025 at 6:06 PM
Evening Basketball 🏀
3 hours, 8 minutes and 38.93 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Played a ton of basketball. Did decently well, winning several games (but not all). Maybe it was the sandwich before playing? Maybe it was the stretching and warmups? Legs were gone by the end of the night. Met Lakshay formally for the second time, persuaded him to join the BawsHuman team as an intern!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Game 1: 11-16L
Game 2: 16-5W (4-5 points scored)
Game 3: L vs Kunal et al
Game 4: W vs Kunal et al
Game 5: W vs Chinese players
Game 6: L vs Yoni et al
Played Games 2-6 on team with Lakshay, Madhav, Arav
Exercises
Basketball
1 sets
Set 1