January 13, 2025 at 5:10 PM
Evening Basketball 🏀 and Back Workout
1 hour, 52 minutes and 13.34 seconds
Duration
5,700.00 lb
(2,585.48 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Lat Pulldown
Workout segment details
Segment
2
Exercises
Lat Pulldown
4 sets
Set 1
100.0 lbs
10 reps
Set 2
190.0 lbs
10 reps
Set 3
280.0 lbs
5 reps
Set 4
280.0 lbs
5 reps
Segment Total Volume
5,700.00 lb
(2,585.48 kg)
Segment 3: Basketball
Workout segment details
Segment
3
Game 1: 5-16L
Game 2: 12-6W
Game 3: 10-12L
Exercises
Basketball
1 sets
Set 1