Activity Map
Activity Map
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Segments
Single
Hack Squat
lb
| 1 | 20 Reps | 55.0 Lb |
| 2 | 20 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| DS | 20 Reps | 235.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 10 Reps | 0 lb |
Single
Hack Squat
lb
| 1 | 20 Reps | 55.0 Lb |
| 2 | 20 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| DS | 20 Reps | 235.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Bodyweight Squat
| 1 | 10 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
16,375 lb
Segments
2
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