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Morning Basketball 🏀 and Back Workout

Workout Session

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Segments

Circuit

Front-to-Back Leg Swing

1 20 Reps 0 lb

Lateral Leg Swing

1 20 Reps 0 lb

Single Leg Hamstring Stretch

1 30s

Standing Quadricep Stretch

1 30s

Elevated Kneeling Lunge Stretch

1 1m0s

Bodyweight Squat

1 20 Reps 0 lb

Cossack Squats

1 20 Reps 0 lb

Pogo Jump

1 50 Reps 0 lb

Hamstring Kick Out

1 20 Reps 0 lb

Large Arm Circle

1 20 Reps 0 lb

Reverse Large Arm Circle

1 20 Reps 0 lb

Small Arm Circle

1 20 Reps 0 lb

Reverse Small Arm Circle

1 20 Reps 0 lb

Calf Stretch

1 30s

Single

Basketball

1 1h10m0s

Single

High Row

lb
1 10 Reps 0 lb
2 15 Reps 90.0 Lb
3 5 Reps 180.0 Lb
4 2 Reps 180.0 Lb
DS 10 Reps 90.0 Lb
DS 10 Reps 90.0 Lb

Circuit

Sauna

1 12m0s

Cool Down

1 5m0s

Activity Overview

Date

Sat, Jan 11, 2025

Duration

10:23 AM - 12:29 PM

Metrics

Rating

7/10

Intensity

6/10

RPE

7/10

Total Volume

4,410 lb

Segments

4

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