Notes
First workout after being sick with flu (Influenza A?) the past few days. Still slightly sore and achy, but was able to activate muscles reasonably well.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 40 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 7 Reps | 225.0 Lb |
| 5 | 7 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 7 Reps | 135.0 Lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Single
Scapula Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 40 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 7 Reps | 225.0 Lb |
| 5 | 7 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 7 Reps | 135.0 Lb |
Single
Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Single
Scapula Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
9,040 lb
Segments
4
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