Notes
I’m doing squats right now (225lb and about to go up)
This woman next to me squatting 185lbs! She just took off the yellow bumper plates and I thought she was going to go up, lol 😂 . Good thing she put on 10s after taking off the 25s
Oh crap she just went up to 225lbs
I wish I had some flyers lol. Put up a poster next to where I’m working out with a QR. scan and sign up to become a fitness influencer and trainer, make up to $6k/month
Dang she was an animal she did 3x225lbs
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Barbell Back Squat
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 3 Reps | 275.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Inner Thigh Stretch
| 1 | 20s | |
Circuit
Pull Up
| 1 | 8 Reps | 0 lb |
Hanging Leg Raise
| 1 | 10 Reps | 0 lb |
Windshield Wiper
| 1 | 2 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Circuit
Sit Ups
| 1 | 24 Reps | 0 lb |
| 2 | 16 Reps | 0 lb |
GHD Supinated Torso Rotation
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Single
Barbell Back Squat
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 3 Reps | 275.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 30s | |
Inner Thigh Stretch
| 1 | 20s | |
Circuit
Pull Up
| 1 | 8 Reps | 0 lb |
Hanging Leg Raise
| 1 | 10 Reps | 0 lb |
Windshield Wiper
| 1 | 2 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Circuit
Sit Ups
| 1 | 24 Reps | 0 lb |
| 2 | 16 Reps | 0 lb |
GHD Supinated Torso Rotation
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
6,700 lb
Segments
4
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
