December 29, 2024 at 6:46 PM
Evening Back and Chest Workout
1 hour, 31 minutes and 42 seconds
Duration
10,830.00 lb
(4,912.41 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Superset 1
Workout segment details
Segment
1
Dumbbell rows: 10 per side
Exercises
Dumbbell Bent Over Rows
5 sets
Set 1
60.0 lbs
20 reps
Set 2
60.0 lbs
20 reps
Set 3
70.0 lbs
20 reps
Set 4
90.0 lbs
20 reps
Set 5
90.0 lbs
20 reps
Dumbbell Bench Press
5 sets
Set 1
60.0 lbs
10 reps
Set 2
60.0 lbs
10 reps
Set 3
70.0 lbs
10 reps
Set 4
90.0 lbs
7 reps
Set 5
90.0 lbs
10 reps
Segment Total Volume
10,830.00 lb
(4,912.41 kg)
Segment 2: Pull Up
Workout segment details
Segment
2
Exercises
Pull Up
2 sets
Set 1
6 reps
Set 2
3 reps