Notes
Was very depleted after basketball, so could not do as much volume on hack squat. Pull ups felt very strong and explosive. Was also pretty explosive at basketball and bouncy. Beat my defender several times, but smoked almost all of my layups and reverse layups that I normally make.
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Pogo Jump
Hamstring Kick Out
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 2h0m0s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 145.0 Lb |
| 2 | 10 Reps | 235.0 Lb |
| 3 | 10 Reps | 325.0 Lb |
| 4 | 4 Reps | 415.0 Lb |
Single
Pull Up
| 1 | 8 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 10 Reps | 0 lb |
Pogo Jump
Hamstring Kick Out
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Single
Basketball
| 1 | 2h0m0s | |
Single
Hack Squat
lb
| 1 | 10 Reps | 145.0 Lb |
| 2 | 10 Reps | 235.0 Lb |
| 3 | 10 Reps | 325.0 Lb |
| 4 | 4 Reps | 415.0 Lb |
Single
Pull Up
| 1 | 8 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
9/10
Total Volume
8,710 lb
Segments
4
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