Comprehensive breakdown of your workout session and performance data
Your thoughts and observations
Was very depleted after basketball, so could not do as much volume on hack squat. Pull ups felt very strong and explosive. Was also pretty explosive at basketball and bouncy. Beat my defender several times, but smoked almost all of my layups and reverse layups that I normally make.
Detailed breakdown of each exercise segment and performance metrics
Workout segment details
Workout segment details
Workout segment details
Slow and steady on eccentric, also try to slow on concentric. Focus on stability instead of explosiveness.
Workout segment details