December 26, 2024 at 8:38 PM
Evening Basketball 🏀 and Bicep Workout
1 hour, 51 minutes and 16.54 seconds
Duration
4,325.00 lb
(1,961.79 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Segment 3: Alternating Dumbbell Bicep Curl
Workout segment details
Segment
3
Exercises
Alternating Dumbbell Bicep Curl
6 sets
Set 1
40.0 lbs
20 reps
Set 2
40.0 lbs
20 reps
Set 3
40.0 lbs
20 reps
Set 4
27.5 lbs
30 reps
Set 5
27.5 lbs
20 reps
Set 6
27.5 lbs
20 reps
Segment Total Volume
4,325.00 lb
(1,961.79 kg)