Activity Map
Activity Map
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Media Gallery
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Segments
Single
Dead Hang
| 1 | 30s | |
| 2 | 10s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 5 Reps | 205.0 Lb |
| 6 | 5 Reps | 205.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
| 8 | 3 Reps | 295.0 Lb |
| 9 | 3 Reps | 295.0 Lb |
| 10 | 1 Reps | 335.0 Lb |
| 11 | 1 Reps | 335.0 Lb |
| 12 | 5 Reps | 225.0 Lb |
| 13 | 10 Reps | 135.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Hip Opener
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 9 Reps | 0 lb |
Single
Toes-to-Bar
| 1 | 1 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Basketball
| 1 | 20m0s | |
Single
Dead Hang
| 1 | 30s | |
| 2 | 10s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 5 Reps | 205.0 Lb |
| 6 | 5 Reps | 205.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
| 8 | 3 Reps | 295.0 Lb |
| 9 | 3 Reps | 295.0 Lb |
| 10 | 1 Reps | 335.0 Lb |
| 11 | 1 Reps | 335.0 Lb |
| 12 | 5 Reps | 225.0 Lb |
| 13 | 10 Reps | 135.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Hip Opener
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 9 Reps | 0 lb |
Single
Toes-to-Bar
| 1 | 1 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Basketball
| 1 | 20m0s | |
Activity Overview
Metrics
Rating
9/10
Intensity
8/10
RPE
8/10
Total Volume
10,890 lb
Segments
6
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