Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Dead Hang
| 1 | 30s | |
| 2 | 10s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 5 Reps | 205.0 Lb |
| 6 | 5 Reps | 205.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
| 8 | 3 Reps | 295.0 Lb |
| 9 | 3 Reps | 295.0 Lb |
| 10 | 1 Reps | 335.0 Lb |
| 11 | 1 Reps | 335.0 Lb |
| 12 | 5 Reps | 225.0 Lb |
| 13 | 10 Reps | 135.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Hip Opener
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 9 Reps | 0 lb |
Single
Toes-to-Bar
| 1 | 1 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Basketball
| 1 | 20m0s | |
Single
Dead Hang
| 1 | 30s | |
| 2 | 10s | |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 135.0 Lb |
| 5 | 5 Reps | 205.0 Lb |
| 6 | 5 Reps | 205.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
| 8 | 3 Reps | 295.0 Lb |
| 9 | 3 Reps | 295.0 Lb |
| 10 | 1 Reps | 335.0 Lb |
| 11 | 1 Reps | 335.0 Lb |
| 12 | 5 Reps | 225.0 Lb |
| 13 | 10 Reps | 135.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
Hip Opener
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 10 Reps | 0 lb |
Single
Pull Up
| 1 | 9 Reps | 0 lb |
Single
Toes-to-Bar
| 1 | 1 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 2 Reps | 0 lb |
Single
Basketball
| 1 | 20m0s | |
Activity Overview
Metrics
Rating
9/10
Intensity
8/10
RPE
8/10
Total Volume
10,890 lb
Segments
6
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here