Notes
Trained with German and Albert Didde
Activity Map
Activity Map
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Media Gallery
No photos uploaded yet
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Segments
Circuit
Decline Push Up
| 1 | 20 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Stiff Arm Cable Scapula Retraction
lb
| 1 | 20 Reps | 17.5 Lb |
| 2 | 20 Reps | 17.5 Lb |
Superset
Incline Machine Chest Press
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
Decline Machine Chest Press
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 15 Reps | 100.0 Lb |
Superset
Cable Mid Chest Fly
lb
| 1 | 15 Reps | 12.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
Seated Decline Dumbbell Fly
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
Circuit
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 235.0 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
Circuit
Decline Push Up
| 1 | 20 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Stiff Arm Cable Scapula Retraction
lb
| 1 | 20 Reps | 17.5 Lb |
| 2 | 20 Reps | 17.5 Lb |
Superset
Incline Machine Chest Press
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
Decline Machine Chest Press
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 70.0 Lb |
| 3 | 15 Reps | 100.0 Lb |
Superset
Cable Mid Chest Fly
lb
| 1 | 15 Reps | 12.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
Seated Decline Dumbbell Fly
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 15 Reps | 12.5 Lb |
| 3 | 20 Reps | 12.5 Lb |
Circuit
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 235.0 Lb |
| 4 | 10 Reps | 235.0 Lb |
Standing Dumbbell Tricep Overhead Press
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
14,968 lb
Segments
4
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